Some of the Self Defence Moves Every Woman Should Know

Do you walk alone with some uneasiness feeling? And feel discomfort with the strangers that come in your way? Don’t get panic; learn some of the self-defence tricks from self defence classes Brisbane, to have complete protection from strangers.

The women who get trained in Martial Arts Brisbane feel:

Better safety in going to any place also at any time.

Has increased self-confidence.

Has positive thinking about their body.

Here are some of the moves that you should learn for the purpose of self-defence.

Hammer Strike

 To perform this move, you can use your keys as a weapon. You have to hold the key ring in the tight fist just like you are holding the hammer. The keys must be extended from the sides. Now with complete force, throw that key ring towards your target. You can also use your fingernails, but it might be injurious to you if you do so. So it is better that you keep the ring in the lanyard. 

Groin kick

If someone is trying to attack you from the front, then you can make use of groin kick. With this move, you will easily get escape from the situation. To perform this move, firstly stabilize yourself in the best possible way. Up your knee of the dominant leg from the ground, then lean back slightly. With force, make contact of your lower spine with the groin section of the attacker. But be stable with your position that you should not get fall while performing the kick.

Heel palm strike

 With this strike, you can make an attack on the nose and throat portion of the attacker. Flex the wrist of your dominant hand, and then make your move towards the attacker. Pull your arm back and quickly recoil the strike to attack the head part. It will put your attacker back, and you will get the path to escape from that situation.

Elbow strike

If the attacker comes in close contact with you, then you can make use of your elbows to punch or kick him. Make yourself stabilized with a strong core and bend your arm. Then shift your weight slightly in front and make a kick on the neck, nose, or jaw lines of the attacker with the help of your elbows. After that, you can easily get escape from that attacker as his grip becomes loosen. This trick you will get to know at the self defence classes Brisbane.

Escape from a side headlock

 If you get caught in the arms of the attacker from the head portion, then first thing what you have to do that avoid being chocked in his arms fold. To avoid being chocked, try to turn towards the attacker side as much as possible. With the help of your hand, keep slapping the groin portion of the attacker until you get enough space to get escaped.

To learn these all essential moves for the self defence  purpose, you should join Kansai karate Brisbane that teaches the best Martial Arts Brisbane for all age group persons.